Remember and treasure even the bad memories - they all make you who you are..
I don't encourage you to spend a lot of time dwelling in those bad memories, but embrace them as part of you.
Here, I scrapbooked a page when I was in the most pain after my surgery. It's not the most beautiful page I've ever done- LOL! but it helped me to accept where I was and find the good in it.
May you be able to do the same.
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